Sunday, August 15, 2010

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How to Build Muscles

Want to learn how to really diet for six pack abs? You need not be confused by all the requirements out there. In this article you will learn what you really have to eat to melt away belly fat and get six pack abs light

First you watch what you eat. I know it is the most obvious point, but it must be said. Eat natural foods as lean meat, nuts, beans, fruits and vegetables most of the time. These foods are not treated like candy and white carbs are.

To build muscle and fat you need to get more protein loss. Do not worry about grams of protein per pound of body weight rule. Try a source of protein with every meal to get. Some of the best sources of protein almonds, peanut butter, cheese, eggs, salmon, tuna, chicken, lean beef, and Turkey.


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